Banishing Stress, Anxiety & Panic Attacks with Dr. Heidi Hanna
Descripción del Episodio
Is stress taking your life off the rails? Are you having issues with anxiety and panic attacks? Learn what happens in the brain and how you can improve your brain health and performance with The Stress Detective Dr. Heidi Hanna on this episode of Women Road Warriors. Learn what causes anxiety and panic attacks in the body. Dr. Hanna is Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance, and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. Get some real coping skills. Learn how to get back in control of your body and harness daily stress to fuel positive change to take control of your life. Tune in to this episode.
#PanicAttacks, #Anxiety, #Stress, #Women, #MentalHealth, #WomenRoadWarriors, #ShelleyMJohnson #KathyTuccaro, #TNCRadioLive, #WomenTruckers, #Women, #Truckers, @TNCRadioLive
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