Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! Cracking the Dysregulation Code, Overcoming Trauma, Cognitive Techniques for Trauma Processing, The Power of Prayer and more!
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Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! How to OVERCOME TRAUMA! Anna Runkle is a trauma healing expert and she does not hold back in her vulnerability discussing her tough experiences in the past, and how it shaped her purpose and meaning in becoming the Crappy Childhood Fairy. Conventional therapy didn’t help her, so she developed a radically simple yet powerful method to heal dysregulation, disconnection and self-defeating behaviors (so common for people who grew up with abuse and neglect). She explains how to identify dysregulation, get re-regulated, and get to work changing your life. Dylan and Anna then discuss the power of prayer in healing and how it has changed and shaped both of their lives! There is also a discussion on how writing can help the healing process along with the importance of connection and community. This episode is powerful, bold yet shows extreme vulnerability and compassion. Prepare to take a journey into the ultimate healing process and learn how to defeat and overcome your traumas today!! DO NOT MISS THIS EPISODE!
Check out Anna's Homepage and take her courses:
https://crappychildhoodfairy.com/
Follow Anna on instagram:
https://www.instagram.com/crappychildhoodfairy/
Check out Anna's Youtube:
https://www.youtube.com/CrappyChildhoodFairy
Today's episode is sponsored by TIMELINE
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